Staying calm when the outer world is going bonkers can be a challenge.
Especially when the inner world wants to go on roller coaster rides like crazy as a reaction.
STOP! Time out.
Breathe gently.
Smile!
It really changes the physiology and changes the mood.
Smiling gently signals the brain that everything is o.k..
It sends signals to the body that it can relax.
The more you practice that, the easier it becomes.
You can live in a state of calm serenity.
