Monika Astara

Courses




Click here to go straight to the Courses

or read more below - and go to the courses at any time.

You'll find free courses with simple, fun ways to create with fabric and paper.

 

You'll also see the Signature Course "Hand painted Art tops, Happiness and Joy" where you get to create the same awesome tops that you see on this website.

It'll blow your mind and delight your creative heart when you see how totally playful and simple my methods are. And how you too can create high-end looking, stunning tops.


I am passionate about creating and inspiring others to create to their heart's delight. Especially if you think you are not creative.

 

The outer world is going bonkers. Our nervous systems are frazzled and minds are on hyperdrive.


Creating with our hands calms the nervous system and resets the brain into a state of calm and peace. For many of us faster than meditation
.

When we create with our hands and play like kids - curious, engaged, experimenting, enjoying each moment - the constant chatter in our mind subsides. The brain balances. We feel pleasure, satisfaction, deep calm and joy.

That allows us to tackle tasks and challenges of daily life with confidence and inner srength. Instead of getting frustrated, tense and upset, we can stay balanced and find creative solutions.

Even if you haven't done anything creative before, or you think that you are not creative, you will have fun with my unconventional processes that are simple and playful. Yet, you get great looking results.

When you are happy from inside, you can deal with daily challenges from a place of inner calm and joy.   

 

Treat yourself to - mostly FREE - Creative Joy. Click HERE to go to the courses.


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