or read more below - and go to the courses at any time.
The outer world is going bonkers. Our nervous systems are frazzled and minds are on hyperdrive. What can we do that is simple, enjoyable and fast so we feel like "ourselves" again, where we have energy for ourselves, our family and we enjoy our lives?
Splash and squirt paint; paint your own unique papers for mixed media, collages, journals; create fabulous, fun jewelry that expresses your personality; create your own hand painted art clothes, that make you happy, confident and proud when you wear them.... - all in short amounts of time.
When you do that, you feel rejuvenated after a long day and you enjoy the rest of your evening
Creating with our hands calms the nervous system and resets the brain into a state of calm and peace. For many of us faster than meditation.
"When we create with our hands and play like kids - curious, engaged, experimenting, enjoying each moment - the constant chatter in our mind subsides. The brain balances. We feel pleasure, satisfaction, deep calm and joy.
That allows us to tackle tasks and challenges of daily life with confidence and inner srength. Instead of getting frustrated, tense and upset, we can stay balanced and find creative solutions."
Even if you haven't done anything creative before, or you think that you are not creative, you will have fun with my unconventional processes that are simple and playful. Yet you get great results that make you happy and filled with confidence and joy.
I welcome you to the online Studio: "Monika Astara Studio - Your Studio for Creative Freedom and Joy".
Set that inner joy free - create and have fun!
Dive in with the Signature Course or delight in short ways to create with FREE courses - click HERE.
Be uplifted with inspiring stories and create beautiful things in short amounts of time, go to the Creative Freedom and Joy Blog.
(This is an example of a super simple method for hand painted papers.)
If you want more convenience and want to have short, fun, creative projects delivered directly to your inbox, send me your name and e-mail here. Please, put "Creative projects" into the comments box.
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The Signature Course is LIVE!
A shortcut to fabulous art to wear for every day life.
Have you been admiring these clothes and been wanting to make them yourself? But couldn't figure out how to do them?
Or thought that they would be way to complicated? And out of your league?
Then you'll love this: they are fun, simple and playful to make! You can absolutely make them yourself! Why? Because I have no patience for complicated and involved processes. And if you are like me, you want fun, easy methods that are joyful and produce stunning results - fast. Without messy, frustrating processes. You also want simple patterns that are easy to cut and sew.
Since that wasn't available, I came up with all my own methods and processes and super simple 2 seam patterns. Yes - 2 seams. Yet, they are flattering, they look fabulous, they are comfortable to wear and they make you feel beautiful and alive.
In this Course I teach you everything to create these fabulous art pieces - the FUN and EASY way.
You will not find these unconventional techniques and processes anywhere else. I teach you in short, easy steps how to get these stunning results with instant gratifications. Yup! It's totally fun! It's built in that you have a fabulous time while creating your very own art to wear tops for happy every day life!
"Even though these pieces of art look like they would be difficult to do, they are so simple and playful to make. It's brilliant!" (Karla M.- counselor)